Get 1000 IU’s of vitamin D every day
One piece of advice for staying healthy is to have a suitable amount of Vitamin D every day. Lots of people cannot get enough Vitamin D from the sun, so it’s good to take a supplement. Another tip for staying healthy is to cut down on Sugars.
You can find out more about being healthy on Good Day NY here:
Getting healthy
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Posted by Julieanne on September 19th, 2009 filed in Vitamins Nutrition
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